Eat — Tomato Canteen

Market platesBreakfast to lateBooked directFictional demonstration

Today's six

6 plates

01 / BREAKFAST + LUNCH
Sun-up plate
Two eggs, avocado, wholemeal toast and roast cherry tomatoes.

Contains: egg, cereals containing gluten.

Est. 454 kcal£10.50
02 / LUNCH + LATE
Market bowl
Brown rice, chickpeas, baby spinach, cherry tomatoes and olive oil.

Declared allergens: none of the 14 in this sample recipe.

Est. 454 kcal£12
03 / LUNCH + LATE
Brick chicken
Grilled chicken breast, sweet-potato wedges, baby spinach and Greek-style yoghurt.

Contains: milk.

Est. 576 kcal£15.50
04 / BREAKFAST + LUNCH
Halloumi stack
Halloumi, wholemeal toast, baby spinach, cherry tomatoes and olive oil.

Contains: milk, cereals containing gluten.

Est. 476 kcal£12.50
05 / LATE
Wild salmon
Grilled salmon, brown rice, baby spinach, Greek-style yoghurt and olive oil.

Contains: fish, milk.

Est. 593 kcal£18
06 / BREAKFAST
Bright bowl
Greek-style yoghurt, banana and porridge oats.

Contains: milk, cereals containing gluten (oats).

Est. 461 kcal£8.50

Portions / assumptions / totals

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